Niranjan from Earth -

Complete fitness program must include aerobic exercise, muscular strength and endurance conditioning, and flexibility exercise.

1. Aerobic exercise does good things for your cardiovascular system and is an important part of weight management.

2. Start with a weight that's comfortable to handle and keep it up for eight repetitions. Gradually add more repetitions until you can complete 12 repetitions. For greater strength conditioning, add more weight and/or more repetitions, in sets of eight to 12, when the exercise becomes easy.

3.Proper stretching involves holding a mild stretch of 10 to 30 seconds while you breathe normally. Always warm up before you stretch. Like strength conditioning, flexibility exercises should include stretching for all the major muscle groups.

Comment #1 KABIR from around the globe -

Thanx dude!

I really needed that sort of information........

What should be the duration of our exercises?

Does it help in loosing weight?

Comment #2 sams from Health World -

Yes Kabir, the duration is important. One should start the exercise with a short duration and then increase the timing in a slow but steady manner.

Comment #3 surperlingo (218.12.100.102) -

Thank you very much.I have looked for the method of how to do every exercise program fo a long time.Today I know exactly about doing execrie.Thanks a lot!

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