Edward (152.163.38.17) -

Every you get says to "see your doctor before" you start using the product.

Of course no one really does, and if they did it would probably be a stupid appointment. One where you would be advised against any nutritutional supplement, and told to take it easy with any exercise.

There is a reason to see your doctor before you start a diet or exercise program. Your body's metabolism might be out of whack and changes to your diet and exercise might not help you.

That is not to say that you shouldn't get a reasonable amount of exercise and eat a healthy diet.

But you should have your Adrenals and Thyroid checked if you are overweight or regularly feel out of sorts.

Now the trick is that the Thyroid tests are common. However, if your adreanals are weak, no amount of thyroid hormones will help you.

So go see your Doctor, get your adrenals checked and when you have them in order, get your thyroid checked.

Edward

p.s. don't even think about taking thyroid hormones for weight loss except under the direction of a doctor related to a thyroid issue.

Here are some great resources.

• Thyroid and Adrenal Resources

Comment #1 Niranjan from Earth -

Yes Alos Floow this

1. Check Where you stand: make sure your doctor allows you to begin a healthy diet Plan.

Get Good annual physical to find out where you stand. Find out your weight, blood pressure, blood values for glucose, fat & cholesterol. How Much weight do you need to loose?

2. Your Activity profile: do you exercise regularly?

Regular exercise is the key to losing and maintaining weight loos. If you dont regularly exercise start off slowly by Incorporating exercise are. Walking, playing some out door games. and exercise for 30 mins a day.

Comment #2 KABIR from around the globe -

Thanx!

I was having some nutrious supplements and was not able to gain weight..........

I advised my doctor and then I got the right one to start with and now ia m a strong man

Comment #3 harrison (122.169.243.210) - Tue Jul 1 04:01:24 2008

Dieting is now an obsession with most and in order to reduce calories people are indulging in bad dieting habits. Diet Regimes like 3-Hour diet, Abs Diet, Atkins Diet, Bob Greene Diet, Cabbage Soup Diet, and Blood Type Diet that you can choose from.

• Atkins Diet

Comment #4 louis (122.169.243.210) - Wed Jul 2 00:36:40 2008

Weight Loss medicines like orlistat, sibutramine, metformin are available in market, bariatric surgery is also one option. Weight Loss can help you look fit and fine.

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