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07/10/08 09:32

'Which exercises are the best?'

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Which exercises are the best?

KABIR from around the globe -

Hi I want to start a new exercise routine to loose my weight and I need some information on which exercises are the best to loose weight and which one is better

Plzzzz help me out

:)

Comment #1 sams from Health World -

There are many exercise to help you out. You can take professional help also. They have set program for individuals. But I follow a simple routine, daily walk (not the routine walk) and swim. These are very effective exercises which one can easily do.

Comment #2 surperlingo (218.12.100.102) -

There are many exercises which can help you to lose weight, such as running, swimming, playing football.

All of these exercises, I think the swimming is the most suitable for you to lose weight.

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