|
|
YouTube: Low Fat Diet Vs Low Carb Diet, Saturated Fat & Coconut OilThis forum post has messages dated from 03/17/10 through 08/29/11, please be sure to read all the messages. If you feel it is old or outdated, please follow up with a question or comment and someone may be able to update it, or reply with newer information if you have it. - Low Fat
| YouTube: Low Fat Diet Vs Low Carb Diet, Saturated Fat & Coconut Oil Be My Friend www.myspace.com Joe's website www.nutritionaustin.com The Study http Low Fat Diet Vs Low Carb Diet, Saturated Fat & Coconut Oil Is a low fat diet really good for weight loss and cholesterol levels? A new two year study found that a low carb diet and the Mediterranean diet were more effective for weight loss and cholesterol than a low fat diet. Better Body Clinical Nutrition Joe Stickland, ACN Applied Clinical Nutritionist This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com © Copyright 2008 Better Body Clinical Nutrition. Distributed by Tubemogul. |
| This video gave me a good review of what I learned in Nutrition about the different type of fats. What I find really interesting about what Joe said is that 1. saturated fat consumption does not necessarily lead to heart diseases or high cholesterol; and 2. coconut oil is the only fat that actually helps one lose weight. That is actually great news for the Philippines and other coconut producing countries. |
| Really, coconut oil can help one loose weight huh? I do not know how coconut oil can possibly make you loose weight but I know for a fact how nutritious it is. There are studies that claims how beneficial coconut is and it is surprising to know that it can also help in loosing weight. I would really want to know much about the wonders of coconut and how it can help us to be more fit. |
Reply Options Share your opinions, advice, questions or comments on this post. | Be Heard: Forum reply options: We encourage everyone to share their opinions, comments, thoughts and information, please consider sharing... Please register or login in to reply to this post: It is quick, easy and offers many advantages when using our site. |
Social NetworkingShare this with your friends on facebook, twitter and Google+ | | Social sharing because it feels good:
| |
|
RelatedSome related posts that may be of interest to you. | Related posts: Related posts on other sites: Related eBooks: |
|
