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Questions: Are amino acid supplements worth it?This forum post is dated 04/06/10. If you feel it is old or outdated, please follow up with a question or comment and someone may be able to update it, or reply with newer information if you have it. - Nutrition Diet
| Questions: Are amino acid supplements worth it? I'm trying to gain weight. My diet isnt always up to par cuz of my busy work/school schedule. I take a multi-vitamin supplement and whey protein supplement along with fish/flaxseed oil, all from optimum nutrition. They have done wonders in all honesty for my overall health and weight gain, now im curious if optimum superior amino acids are worth it or they would just be a waste of money and time. |
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