sams from Health World -

Yoga and Asanas are inseparable. Though Asanas (a postures) the practioner practices yoga. You will feel the difference within a week when you start practicing Yoga.

Comment #1 surperlingo (218.12.100.102) -

Until now I didn't know the difference between Yoga and Asanas, or maybe you can tell me.But I think the Yoga might be more suitable for me.What about you?

Comment #2 sams from Health World -

Actually to simply put Yoga is a book which when you end reading, you end up with knowledge, mental strength, new vision and leads a rejuvinated life. I am not going into the spiritual angle of Yoga.

Asanas are the process through which yoga is practiced. Through doing Asanas, Meditation, controlled breathing Yoga is practiced.

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