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'Answers: Maintain weight after anorexia?' Zone Diet

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Answers: Maintain weight after anorexia?

This forum post is dated 06/09/10. If you feel it is old or outdated, please follow up with a question or comment and someone may be able to update it, or reply with newer information if you have it.

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South Berwick, Maine

Answers: Maintain weight after anorexia?

Thank author of this post/commentHi, i am recovering from anorexia, my doctors said im able to exercise now if i can maintain my weight, i really want to exercise, but im afraid im gonna loose weight, any tips on how i should eat, and what exercises i should, or shouldnt do. I was put on a 2500 calorie diet, i was only eating like 2400 tho, so i have to stay in the calorie zones of 2050-2400.

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