How Does the Zone Diet Helps You Lose Weight?Our body has its natural mechanisms to keep us healthy, and maintain a normal lifestyle. The body takes its energy and vital substances from food. Feeling hungry is a sign that we need more energy and nutrients. As we eat, we reach saturation. At this point we feel satisfied for the next few hours.
But our body is a bit too efficient. It does not transfer all the energy we feed it into the burning processes, but only a small amount of it. The rest of the energy is saved for a rainy day.
